Pilates is a low impact form of exercise
Recommended by health professionals to help with
back problems and many other medical conditions.
Mobilizing the joints, strengthening the body with emphasis on the core and stabilising muscles.
Improve functional movement patterns.
Improving posture, balance, flexibility and overall well-being.
Classes are held on
Monday at the Glasshoughton Centre, Castleford WF10 4PF
9.30am - 10.30am
Mixed Ability Class
Monday at Carlton High School Pontefract in the dance room studio
Beginners Mat based
7.05pm - 8.05pm
Mat based Intermediate class
Freedom to Dance, Castleford WF10 1PE
10am-11am Mat based mixed ability class
9.30am - 10.30am and 10.45am - 11.45am
Both mixed ability mat based classes
St Marys Community Centre, Chequerfield, Pontefract WF8 2AY
6pm - 7pm beginners and spinal conditions
7.05pm - 8.05pm mixed ability mat based class
Castleford Academy in the Drama studio, Healdfield Road WF10 4SF
Thu 9.30am - 10.30am
The Glasshoughton centre, Castleford WF10 4PF
This class is not suitable for beginners
Thorny Croft Centre, Halfpenny Lane Pontefract WF8 4AY
Please call to check availability within each class
Classes are £5.50 per class or pay £27.50 for 6 classes can be used at any venue.
Private lessons can be booked and I'm more than happy to do home visits.
on 077 121 20855 or 01977 261582
In the meantime enjoy browsing through our new website.
Claire Barton has over 20 years teaching experience within the dance and fitness industry.
Recently relocating back to the Pontefract area after owning and running a very successful dancing school Bridgwater, Somerset for 15 years.
Claire trained as a Pilates teacher after been given Pilates based exercises for rehabilitation following a dance injury.
After witnessing such amazing results through simple exercises she decided she wanted to make it her mission to make a difference in peoples lives without the use of drugs that cause imbalance in other areas of the body.
Level 3 Mat Based Pilates
Level 3 Diploma in Exercise Referral
This coarse covered the following medical conditions
Arthritis, Joint Replacement, Osteoporosis Mechanical Back Pain, Atherosclerosis,Hypertension, Hypercholesterolemia, Asthma,
C.O.P.D., Diabetes, Obesity,
Depression, Stress and Anxiety
Level 2 and 3 Anatomy and Physiology
Level 3 Nutrition and Weight Management
Level 3 Pre and Post natal Exercise
all the above classes were REPS accredited
Level 2 Fitness Pilates